Shoulder Press 4-3-2
Shoulder Press 4-3-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3x AMRAP 5 mins: Bar Muscle-ups, Handstand Push-ups and Box Jumps
For 3 cycles:
AMRAP in 5 mins of:
3 Bar Muscle-ups
6 Handstand Push-ups
12 Box Jumps, 24 in
Rest 1 min between each cycle.
For each cycle restart the AMRAP.