WOD 2026.07.20

Front Squat 3-3-3

Front Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: Run, Push-ups and Dumbbell Squat Cleans

3 rounds for time of:
Run, 400 m
21 Push-ups
12 Dumbbell Squat Cleans, pick load