Chipper: Row and Toes-to-bar
For time:
Row, 800 m
25 Toes-to-bars
25 Ring Dips
Row, 800 m
25 Toes-to-bars
25 Ring Dips
Row, 800 m
Bench Press 6-5-4-3-2-1
Bench Press 6-5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.