AMRAP 12 mins: 4 Rds of Box Jumps, Pull-ups, Wall Balls then Max Cal Bike
As many reps as possible in 12 mins of:
15 Box Jumps, 24/20 in
15 Pull-ups
15 Wall Balls, 20/14 lbs
15 Box Jumps, 24/20 in
15 Pull-ups
15 Wall Balls, 20/14 lbs
15 Box Jumps, 24/20 in
15 Pull-ups
15 Wall Balls, 20/14 lbs
15 Box Jumps, 24/20 in
15 Pull-ups
15 Wall Balls, 20/14 lbs
Max Cal Bike In Time Remaining
Weighted Strict Pull-up 2-2-2-2
Weighted Strict Pull-up 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.