12 WOD’s of Christmas at SRCF!
1 Sumo Deadlift High Pull (75#/55#)
2 Thrusters (75#/55#)
3 Push Press (75#/55#)
4 Power Cleans (75#/55#)
5 Deadlifts (75#/55#)
6 Kettlebell Swings (53#/35#)
9 Box Jumps (24″/20″)
10 Double Unders
11 Overhead Walking Lunge Steps (45#/25# Plate)
*Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round.
Ex. On the 1st day of Xmas, my coaches gave to me, one Sumo Deadlift High Pull; on the 2nd day of Xmas my coaches gave to me, 2 Thrusters and 1 SDHP; on the 3rd day of Xmas, my coaches gave to me, 3 Push Press, 2 Thrusters, and 1 SDHP; etc.
Photos by @robcwilson
Great turnout for the Eve of Christmas Eve Chaos today (55 Elves and Santa’s Helpers)! Almost everyone managed to fall into the rhythm of the 12 WODs of Christmas! The barbell movements were meant to be a “barbell complex” where the sequence of movements can progress together. As you moved through them it was more efficient to “link” them so that after you completed the Deadlifts you could transition to the Power Cleans then to the Push Presses to the Thrusters without putting the barbell down.
Reminder we are closed tomorrow for Saturday (Christmas Eve) and there is no 6am class on Monday. Other classes are normal schedule on Monday. See below for next week’s schedule.
Have a Merry Christmas and may you all get to spend it with your loved ones!