EMOM for 8 mins: Squat Cleans and Front Squats
Every 1 min for 8 mins do:
1 Squat Clean, pick load
1 Front Squat, pick load
AMRAP 10 mins: Squat Cleans and Double Unders
Complete as many rounds as possible in 10 mins of:
7 Squat Cleans (165#/110#)
30 Double Unders
BTWB
Photo by @robcwilson
Holiday Hours:
Christmas Week:
- 12/23: Friday limited hours
- “12 WOD’s of Christmas” annual workout; Sign-ups in the gym for a class spot!
9:30amClass FULL10:30amClass FULL- 11:15am (Second Wave) has a few slots remaining
- 4pm Class (Only 1 Wave, FULL!)
- Please come to the AM hours is possible, there will be only 1 class at 4pm with limited space and 1 wave of athletes. Sign up in the gym.
- 12/24: Closed Saturday for Christmas Eve
- 12/26: Monday 6am Class Cancelled!
New Year’s Week:
- 12/30: Friday limited hours (no sign-ups needed)
- 9:30am Class
- 10:30am Class
- 4pm Class
- 12/31: Closed Saturday for New Year’s Eve