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Advanced RX: Snatch Balance 1-1-1-1-1 & Chipper: Muscle-ups, Power Snatches, Burpees, 4 and more – SNORIDGE CROSSFIT

Advanced RX: Snatch Balance 1-1-1-1-1 & Chipper: Muscle-ups, Power Snatches, Burpees, 4 and more

Advanced RX Class:

Snatch Balance 1-1-1-1-1

Snatch Balance 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

SnoRidge CrossFit_STOChipper: Muscle-ups, Power Snatches, Burpees, 4 and more

For time:
10 Muscle-ups
20 Power Snatches (145#/100#)
30 Burpees
40 Box Jumps (24″/20″)
30 Handstand Push-ups
20 Clean & Jerks (145#/100#)
10 Overhead Squats (145#/100#)

BTWB 

Photo by @robcwilson

The 2016 CrossFit Games Open begins in 12 days.  Remember when you register remember to select our affiliate to join the team. We are at 34 signed up so far.

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