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Advanced RX: Clean & Jerk : 1RM & 15-12-9-6-3: Box Jumps and Clean & Jerks & Checkout: FT: Assault Bike Calories, V-Ups and AbMat Sit-ups – SNORIDGE CROSSFIT

Advanced RX: Clean & Jerk : 1RM & 15-12-9-6-3: Box Jumps and Clean & Jerks & Checkout: FT: Assault Bike Calories, V-Ups and AbMat Sit-ups

Advanced RX Class:

Clean & Jerk : 1RM

Record your best Clean & Jerk 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

BTWB

15-12-9-6-3: Box Jumps and Clean & Jerks

15-12-9-6-3 reps, for time of:
Box Jump (30″/24″)
Clean & Jerk (155#/105#)

BTWB

Checkout: FT: Assault Bike Calories, V-Ups and AbMat Sit-ups

For time:
20 Assault Bike Calories
30 V-Ups
40 AbMat Sit-ups

BTWB

Photo by @robcwilson

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