Advanced RX Class:
Clean & Jerk : 1RM
Record your best Clean & Jerk 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
15-12-9-6-3: Box Jumps and Clean & Jerks
15-12-9-6-3 reps, for time of:
Box Jump (30″/24″)
Clean & Jerk (155#/105#)