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Advanced RX: Deadlift 3-3-3-3-3 & Pt. 1: 4 RFT: Row Calories and Bench Press – SNORIDGE CROSSFIT

Advanced RX: Deadlift 3-3-3-3-3 & Pt. 1: 4 RFT: Row Calories and Bench Press

Advanced RX Class:

SnoRidge CrossFit_DeadliftsDeadlift 3-3-3-3-3

Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Pt. 1: 4 RFT: Row Calories and Bench Press

4 rounds for time of:
15 Row Calories
15 Bench Press (135#/95#)

BTWB  

Pt. 2: “FGB Style” Push Press, Sumo Deadlift High-pulls and Box Jumps

3 rounds of max reps, 30 secs per station, of:
Push Press, pick load
Sumo Deadlift High-pull, pick load
Box Jump (24″/20″)
Rest 1 Minute

BTWB 

Photo by @robcwilson

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