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Advanced RX: EMOM for 10 mins: Dumbbell Squat Snatch & AMRAP 12 mins: Muscle-ups, Medicine Ball Sit-ups and Wall Balls – SNORIDGE CROSSFIT

Advanced RX: EMOM for 10 mins: Dumbbell Squat Snatch & AMRAP 12 mins: Muscle-ups, Medicine Ball Sit-ups and Wall Balls

Advanced RX Class:

EMOM for 10 mins: Dumbbell Squat Snatch

2 Dumbbell Squat Snatches, pick load

Every 1 min for 10 mins.
* Alternate arms (1 each arm on the minute for 10 mins)

BTWB

AMRAP 12 mins: Muscle-ups, Medicine Ball Sit-ups and Wall Balls

Complete as many rounds as possible in 12 mins of:
2 Muscle-ups
6 Medicine Ball Sit-ups (14#/10#)
8 Wall Balls (20#/14#)

BTWB

Photo by @robcwilson

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