Bench Press 1-1-1-1 & AMReps 8 mins: Rows and Burpee Pull-ups

Bench Press 1-1-1-1

Bench Press 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMReps 8 mins: Rows and Burpee Pull-ups

As many reps as possible in 8 mins of:
Row 1000m
Burpee Pull-up
* Scale to burpee jumping pull-up max reps

BTWB

Photo by @robcwilson

Dave Castro: 20.4 Was Originally “All Pistols”