CrossFit Games Open 20.4

CrossFit Games Open 20.4

For time:
30 Box Jumps (24″/20″)
15 Clean & Jerks (95#/65#)
30 Box Jumps
15 Clean & Jerks (135#/85#)
30 Box Jumps
10 Clean & Jerks (185#/115#)
30 Single-Leg Squats
10 Clean & Jerks (225#/145#)
30 Single-Leg Squats
5 Clean & Jerks (275#/175#)
30 Single-Leg Squats
5 Clean & Jerks (315#/205#)

Time cap: 20 minutes

*Do NOT enter in the tie-break to your Time entry. If you hit the time cap, simply hit “Time Capped” and enter the total reps you completed.
* Tie break time after each set of
Box jumps/pistols completed
* Standard box jumps. Stand tall on top. Stepping onto and off the box is permitted.
* Not allowed to place or push hands on legs during jump or step.
* Not allowed to angle box or jump/step onto corner.
* Athlete may have help loading bar.
* Hang cleans are not allowed. All other cleans and jerk styles allowed. Must bring feet back together.
* Pistols are alternating. May not touch floor/leg. Must complete good rep before switching legs.
* Scaled version subs Med ball step ups for Pistols. Med Ball cannot touch legs at any time.