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Advanced RX: EMOM for 7 mins: Squat Clean Thruster & FT: Thrusters, Muscle-ups and Handstand Push-ups – SNORIDGE CROSSFIT

Advanced RX: EMOM for 7 mins: Squat Clean Thruster & FT: Thrusters, Muscle-ups and Handstand Push-ups

Advanced RX Class:

EMOM for 7 mins: Squat Clean Thruster

1 Squat Clean Thruster, pick load

Every 1 min for 7 mins.

BTWB

FT: Thrusters, Muscle-ups and Handstand Push-ups

For time:
21 Thrusters (95#/65#)
7 Muscle-ups
15 Handstand Push-ups
15 Thrusters
5 Muscle-ups
11 Handstand Push-ups
9 Thrusters
3 Muscle-ups
7 Handstand Push-ups

BTWB

Photo by @robcwilson

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