Advanced RX: EMOM for 7 mins: Squat Clean Thruster & FT: Thrusters, Muscle-ups and Handstand Push-ups Advanced RX Class: EMOM for 7 mins: Squat Clean Thruster 1 Squat Clean Thruster, pick load Every 1 min for 7 mins. BTWB FT: Thrusters, Muscle-ups and Handstand Push-ups For time: 21 Thrusters (95#/65#) 7 Muscle-ups 15 Handstand Push-ups 15 Thrusters 5 Muscle-ups 11 Handstand Push-ups 9 Thrusters 3 Muscle-ups 7 Handstand Push-ups BTWB Photo by @robcwilson Results Share this:FacebookX