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Advanced RX: EMOM for 8 mins: Squat Clean Thruster & FT: Squat Cleans, Power Snatches and Thrusters & 3 RFT: 400 m, Deadlifts, and Legless Rope Climbs – SNORIDGE CROSSFIT

Advanced RX: EMOM for 8 mins: Squat Clean Thruster & FT: Squat Cleans, Power Snatches and Thrusters & 3 RFT: 400 m, Deadlifts, and Legless Rope Climbs

Advanced RX Class:

SnoRidge CrossFit_Post WODEMOM for 8 mins: Squat Clean Thruster

1 Squat Clean Thruster, pick load

Every 1 min for 8 mins.

BTWB

Part 1: FT: Squat Cleans, Power Snatches and Thrusters

For time:
9 Squat Cleans (135#/95#)
15 Power Snatches (135#/95#)
21 Thrusters (135#/95#)

Rest 5 minutes between WOD Pt. 1 and Pt. 2

BTWB

Part 2: 3 RFT: Runs, Deadlifts, and Legless Rope Climbs

3 rounds for time of:
Run 400m
8 Deadlifts (275#/185#)
2 Legless Rope Climbs (15 ft)

BTWB 

Photo by @robcwilson

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