Advanced RX: Hang Squat Clean: 1-1-1
Hang Squat Clean 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt. 1: 6-5-4-3-2-1: Hang Squat Cleans and Muscle-ups
6-5-4-3-2-1 reps, for time of:
Hang Squat Clean, pick load
Muscle-up
Pt. 2: AMRAP 6 mins: Run, Weighted Overhead Sit-ups and Double Unders
Complete as many rounds as possible in 6 mins of:
Run 100m
10 Weighted Overhead Sit-ups (25#/15#)
20 Double Unders