CrossFit Games Open 20.1
10 rounds for time of:
8 Ground-to-Overheads (95#/65#)
10 Bar Facing Burpees
Time cap: 15 minutes
* No mats, strict time cap
* Open athletes must use a judge
* 2 foot takeoff for burpee, step back and up okay
* No rep on burpee = athlete must do full rep over
CrossFit Games Open 20.1 – Scaled
10 rounds for time of:
8 Ground-to-Overheads (65#/45#)
10 Bar Facing Burpees*
Time cap: 15 minutes
*may step over bar on burpees
Workout Description & Scorecard
Photos by @robcwilson
The Open has begun! Friday Night Lights is back but now is in October. Bring drinks, come cheer and hang out for the next four Fridays.
If you are registered remember you need to submit your score online at games.crossfit.com prior to 5pm PST on Monday for it to count. Don’t forget!
Thorisdottir to Publish Open Videos Weekly
2020 CrossFit Open Movement Tracker
