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Advanced RX: Power Clean & Jerk 1-1-1-1-1 & FT: Grace then 3 Rounds of Toes-to-bars and Run – SNORIDGE CROSSFIT

Advanced RX: Power Clean & Jerk 1-1-1-1-1 & FT: Grace then 3 Rounds of Toes-to-bars and Run

Advanced RX Class:

Power Clean & Jerk 1-1-1-1-1

Power Clean & Jerk 1-1-1-1-1

Rest as needed between sets.

BTWB

FT: Grace then 3 Rounds of Toes-to-bars and Run

For time:
30 Clean & Jerks (135#/95#)
Rest 1 min
— then —
3 rounds of:
20 Toes-to-bars
Run 400m

BTWB
Photo by @robcwilson

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