Back Squat 3-3-3-3-3
Back Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Dumbbell Thrusters, Runs
For time, fast and heavy:
21 Dumbbell Thrusters, pick load
Run 400m
18 Dumbbell Thrusters, pick load
Run 400m
15 Dumbbell Thrusters, pick load
Run 400m
* Choose a heavy DB that allows you to do few sets; no dropping DB’s.
Photo by @robcwilson
How to Watch the 2018 Regionals
Find out how to watch all the action for the 2018 Reebok CrossFit Games Regionals.
This weekend kicks it all of with the Europe, East, and South Regionals.
Find out how to watch all the action for the 2018 Reebok CrossFit Games Regionals.
This weekend kicks it all of with the Europe, East, and South Regionals.
CBSSports.com – Check out the CrossFit Games section here