Advanced RX Class:
Pt. 1: Death By Snatch
Death By Snatch
With a continuously running clock perform:
1 Snatch, 45/35 lbs in the first 1 min
1 Snatch, 55/45 lbs in the second 1 min
1 Snatch, 65/55 lbs in the third 1 min
…
Continuing this for as long as you are able.
Pt. 2: Death By Clean
Death By Clean
With a continously running clock perform:
1 Clean, pick load in the first 1 min
1 Clean, pick load + 10 lbs in the second 1 min
1 Clean, pick load + 20 lbs in the third 1 min
…
Continuing this for as long as you are able.
Pt. 3: Death By Deadlift
Death By Deadlift
With a continously running clock perform:
1 Deadlift, pick load in the first 1 min
1 Deadlift, pick load + 10 lbs in the second 1 min
1 Deadlift, pick load + 20 lbs in the third 1 min
…
Continuing this for as long as you are able.
Photo by @robcwilson
Coach Shay demonstrating above of most people before the Advanced Class.
1. Check WOD
2. Don’t go.