Advanced RX: Death By Snatch, Clean, Deadlift & Every 4 mins for 16 mins: Ski Erg Calories, Assault Bike Calories and Row Calories

Advanced RX Class:

Pt. 1: Death By Snatch

Death By Snatch

With a continuously running clock perform:
1 Snatch, 45/35 lbs in the first 1 min
1 Snatch, 55/45 lbs in the second 1 min
1 Snatch, 65/55 lbs in the third 1 min
…
Continuing this for as long as you are able.

BTWB

Pt. 2: Death By Clean

Death By Clean

With a continously running clock perform:
1 Clean, pick load in the first 1 min
1 Clean, pick load + 10 lbs in the second 1 min
1 Clean, pick load + 20 lbs in the third 1 min
…
Continuing this for as long as you are able.

BTWB

Pt. 3: Death By Deadlift

Death By Deadlift

With a continously running clock perform:
1 Deadlift, pick load in the first 1 min
1 Deadlift, pick load + 10 lbs in the second 1 min
1 Deadlift, pick load + 20 lbs in the third 1 min
…
Continuing this for as long as you are able.

BTWB

Photo by @robcwilson

Coach Shay demonstrating above of most people before the Advanced Class.

1. Check WOD

2. Don’t go.

Results