Alt EMOM 10 mins: Ring Dips and Power Cleans
Every 1 min for 10 mins, alternating between:
5 Ring Dips
2 Power Cleans, pick load
7 RFT: Rope Climbs, Power Cleans, Wall Balls and Double Unders
7 rounds for time of:
1 Rope Climb
5 Power Cleans (135#/95#)
10 Wall Balls (20#/14#)
20 Double Unders
Photo by @robcwilson
The CrossFit Invitational will take place this year on Nov. 20 just outside Toronto, Canada. More information can be found on the CrossFit Games website.
After seven great seasons in Carson, California, the CrossFit Games will be moving to a new location next year. Over 100 cities showed interest in hosting our community, and we are in the process of selecting a winner. Full details will be announced following the CrossFit Invitational. ~ from the CrossFit Affiliate Newsletter
“CrossFit’s Founder Seeks to Sour Government’s Soda Stance.” U.S. News & World Report