Deadlift 5-5-5 & Descending Ladder: Deadlifts and Chest-to-bar Pull-ups

Deadlift 5-5-5

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

10-9-8-7-6-5-4-3-2-1: Deadlifts and Chest-to-bar Pull-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift (225#/155#)
Chest-to-bar Pull-up

BTWB  

SnoRidge CrossFit_HSPU_BrianPhoto by @robcwilson

Congrats to Brian (pictured) who took and passed the Advanced RX Skills Test version 2.0 tonight! This test isn’t easy and is required for entry to the Advanced Class on Saturdays. Men are allowed 5 No-Go’s and Women are allowed 7 No-Go’s.

Set your DVR for this Sunday and next Sunday! The 2016 CF Games will be on ESPN2 and will feature 7 new 1 hour specials recapping the Men’s and Women’s events with new footage.

Watch the 2016 Games on ESPN2 This Fall

Results

Results cont