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Alt EMOM 10 mins: Strict Handstand Push-ups and Ring Dips – SNORIDGE CROSSFIT

Alt EMOM 10 mins: Strict Handstand Push-ups and Ring Dips

Alt EMOM 10 mins: Strict Handstand Push-ups and Ring Dips

Every 1 min for 10 mins, alternating between:
4 Strict Handstand Push-ups
5 Ring Dips
Odd Minute: Strict HSPU or scale to Box Pike or 1 AbMat
Even Minute: Ring Dips or scale to Matador or Parallette Push-up

BTWB