Alt EMOM 10 mins: Touch And Go Deadlifts and Ring Dips
Every 1 min for 10 mins, alternating between:
4 Touch And Go Deadlifts, pick load
8 Ring Dips
5 RFT: Deadlifts and Burpees
5 rounds for time of:
5 Deadlifts (275#/185#)
10 Burpees
* Touch and Go, no dropping
Photo by @robcwilson
A great guy gets a well deserved chance to show why as a coach and an athlete his team always makes the Games:
CrossFit Invitational: THE USA TEAM: ADAM NEIFFER
The Burpee
The Deadlift
Results
A great guy gets a well deserved chance to show why as a coach and an athlete his team always makes the Games:
CrossFit Invitational: THE USA TEAM: ADAM NEIFFER
The Burpee
The Deadlift
Results