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Alt EMOM 12 mins: Deadlifts and Bar Muscle-ups & 5 RFT: Handstand Push-ups, Toes-to-bars, Deadlifts and Double Unders – SNORIDGE CROSSFIT

Alt EMOM 12 mins: Deadlifts and Bar Muscle-ups & 5 RFT: Handstand Push-ups, Toes-to-bars, Deadlifts and Double Unders

SnoRidge CrossFit_DLAlt EMOM 12 mins: Deadlifts and Bar Muscle-ups

Every 1 min for 12 mins, alternating between:
3 Deadlifts, pick load
3 Bar Muscle-ups

BTWB

5 RFT: Handstand Push-ups, Toes-to-bars, Deadlifts and Double Unders

5 rounds for time of:
10 Handstand Push-ups
10 Toes-to-bars
12 Deadlifts (155#/105#)
35 Double Unders

BTWB  

Photo by @robcwilson

Costume countdown: 2 days until the Frankenchipper! Get your costume and workout this Saturday then party with us Saturday night at our place!  Details in the FB group (or scroll down to previous posts).

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