Alternating Front Rack Lunge 4-4-4-4
Alternating Front Rack Lunge 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders and AbMat Sit-ups
5 rounds for time of:
20 Single Arm Dumbbell Overhead Walking Lunges (50#/35#)
30 Double Unders
20 AbMat Sit-ups
