Squat Snatch: 1-1-1-1-1 & FT: Rows, Dumbbell Snatches and Box Jumps

Squat Snatch: 1-1-1-1-1

Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rows, Dumbbell Snatches and Box Jumps

For time:
Row 1000m
50 Dumbbell Snatches (50#/35#)
30 Box Jumps (24″/20″)

BTWB