Alternating Front Rack Lunge 4-4-4-4 & 5 RFT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders and AbMat Sit-ups

Alternating Front Rack Lunge 4-4-4-4

Alternating Front Rack Lunge 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders and AbMat Sit-ups

5 rounds for time of:
20 Single Arm Dumbbell Overhead Walking Lunges (50#/35#)
30 Double Unders
20 AbMat Sit-ups

BTWB

Photo by @robcwilson

Results
Results cont