Alternating Front Rack Lunge 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Dumbbell Thrusters and Rope Climbs
Complete as many rounds as possible in 12 mins of:
9 Dumbbell Thrusters (35#/20#)
1 Rope Climb, 15 ft
* 2 supine to 1 RC.
Photo by @robcwilson
The last Sanctional is this weekend with several individuals and teams vying for the last chance to qualify for the Games.