Main Class:
As a team of 2 complete AMRAP in 12 Minutes of:
5 Ring Dips
10 Hand Release Push-ups
15 Wall Balls (20#/14#)
* Alternate each exercise with your partner (i.e. Partner 1 does 5 ring dips, Partner 2 does 10 push-ups, Partner 1 does 15 wall balls, Partner 2 does 5 ring dips, etc.)
Advanced RX Class:
Strength WOD:
5 x 1 Press + 3 Push Press
Conditioning WOD:
AMRAP (As Many Rounds As Possible) in 9 Minutes of:
5 Ring Dips
10 Hand Release Push-ups
15 Wall Balls (20#/14#)
Results
Today I had to call an audible and adjust the WOD on the fly. This one that Sean and I came up with made for a better combo than what I had planned and thanks to Lisa’s prompting helped those who did 14.3 yesterday get more recovery time for the posterior chain. If you log your WOD’s on beyondthewhiteboard.com then the WOD is now up to post your results.
Open Competitors! GO LOG YOUR 14.3 SCORE! Do it now before you forget. (See yeterday’s results for Open WOD scores)
Straddle Press to Handstand with Camille Leblanc-Bazinet – video [ipod] [mov] [HD mov]