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Back Squat 3-3-3-3-3 & 25-20-15-10-5: Wall Balls, Kettlebell Swings and Box Jump Overs – SNORIDGE CROSSFIT

Back Squat 3-3-3-3-3 & 25-20-15-10-5: Wall Balls, Kettlebell Swings and Box Jump Overs

Back Squat 3-3-3-3-3

Back Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

SnoRidge CrossFit_OH Walking Lunge25-20-15-10-5: Wall Balls, Kettlebell Swings and Box Jump Overs

25-20-15-10-5 reps, for time of:
Wall Ball (20#/14#)
Kettlebell Swing (70#/53#)
Box Jump Over (24″/20″)

BTWB  

Photo by @robcwilson

This Wednesday we will have Kenny from SFH (Stronger Faster Healthier) supplements in the gym all day providing samples of Fish Oil, Push pre workout, Pure protein, and Recovery protein as well as answering questions about performance nutrition and supplementation. Hit him up!

Josh Bridges and Emily Bridgers Win 16.1

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