3 RFT: Rows, Burpees and Run
3 rounds for time of:
Row 500m
21 Burpees
Run 400m
Recent Posts
- Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min. & Team WOD Pt. 2: FT: Partner Run then 40-30-20-10 of Dumbbell Hang Squat Cleans, Dumbbell Push Press then Partner Run July 20, 2019
- Adv RX: EMOM for 10 mins: Squat Clean & AMRAP 12 mins: Power Cleans, Dumbbell Push Press and Run & Checkout: AMRAP 5 mins: Assault Bike and Med Ball Russian Twists July 20, 2019
- Bear Complex 1-1-1-1-1 & AMRAP 9 mins: Row Calories, Hand Release Push-Ups and One Arm Alternating Dumbbell Snatches July 19, 2019
- Lifting: Weighted Pull-ups and Hollow Rocks & FGB Style: Wall Balls, Box Jumps, AbMat Sit-ups and Burpees July 18, 2019
- Deadlift 4-4-4-4, rest 2 mins & 21-15-9: Deadlifts and Ring Dips July 17, 2019
- Shoulder Press: 4-4-4 & AMRAP 20 mins: Bar Muscle-ups, Handstand Push-ups, Air Squats and Double Unders July 16, 2019
- Back Squat: 10-10-10 & 3 RFT: Run, Kettlebell Swings and Kettlebell Goblet Squats July 15, 2019
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