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Back Squat 3-3-3 & 3 RFT: Rows, Burpees and Run – SNORIDGE CROSSFIT

Back Squat 3-3-3 & 3 RFT: Rows, Burpees and Run

Back Squat 3-3-3

Back Squat 3-3-3

Rest as needed between sets.

3 RFT: Rows, Burpees and Run

3 rounds for time of:
Row 500m
21 Burpees
Run 400m


Photo by @robcwilson
Seriously, Juice Is Not Healthy,” The New York Times.

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