Record your best Back Squat 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
FT: Rope Climbs, Run, Back Squats
2 Rope Climbs, 15 ft
21 Back Squats (135#/95#)
3 Rope Climbs, 15 ft
Run 400 m
15 Back Squats
4 Rope Climbs, 15 ft
9 Back Squats
* Back squats taken from ground.
Photo by @robcwilson
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