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Back Squat 6-6-6 & 4 RFT: Row Calories, Back Squats and Toes-to-bars – SNORIDGE CROSSFIT

Back Squat 6-6-6 & 4 RFT: Row Calories, Back Squats and Toes-to-bars

Back Squat 6-6-6

Back Squat 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Row Calories, Back Squats and Toes-to-bars

4 rounds for time of:
15 Row Calories
15 Back Squats (135#/95#)
15 Toes-to-bars

BTWB  

Photo by @robcwilson

Happy birthday to Debbie!

Update Studio: CATCHING UP WITH TRAVIS MAYER

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