Back Squat 7-5-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
“FGB Style” – Back Squats, Push-ups and Thrusters
3 rounds, 1 min per station, of:
Back Squat (95#/65#)
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @robcwilson
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