Shoulder Press 4-4-4-4
Shoulder Press 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Row and Burpee Over Rowers
21-15-9 reps, for time of:
Row (calories)
Burpee Over Rower
Photo by @robcwilson
Who knew you could do a couplet with only one rower?
2018 Live Open Announcement Venues and Athletes
Who knew you could do a couplet with only one rower?
2018 Live Open Announcement Venues and Athletes