Bench Press 2-2-2-2-2 & Elizabeth

Bench Press 2-2-2-2-2

Bench Press 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

“Power” Elizabeth

21-15-9 reps, for time of:
Clean (135#/95#)
Ring Dip
* Power Cleans, should be Touch and Go with no more than 3 sets each round.

Photo by @robcwilson

Power version of “Elizabeth” today.  This CF benchmark workout is typically done with squat cleans.  The power version is meant to be a faster sprint version where the dips are what would slow you down.

Strength in Depth: Final Recap


Results cont