Bench Press: 3-3-3-3-3
Bench Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Double Unders, Push Press and Toes-to-bars
3 rounds for time of:
42 Double Unders
21 Push Press (95#/65#)
18 Toes-to-bars
Photo by @robcwilson
19.4 announcement Thursday at 5pm!
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