Bench Press: 3-3-3-3-3 & 3 RFT: Double Unders, Push Press and Toes-to-bars

Bench Press: 3-3-3-3-3

Bench Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Double Unders, Push Press and Toes-to-bars

3 rounds for time of:
42 Double Unders
21 Push Press (95#/65#)
18 Toes-to-bars

BTWB