Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88
Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51 Bench Press: 3-3-3-3 & 7 RFT: Power Cleans, Deadlifts and Push-up (hand release) – SNORIDGE CROSSFIT
7 RFT: Power Cleans, Deadlifts and Push-up (hand release)
7 rounds for time of:
5 Power Cleans (165#/115#)
7 Deadlifts (165#/115#)
9 Push-up (hand release)
* Choose a load you can do all PC unbroken, no singles