Bench Press: 3-3-3-3
Bench Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Power Cleans, Deadlifts and Push-up (hand release)
7 rounds for time of:
5 Power Cleans (165#/115#)
7 Deadlifts (165#/115#)
9 Push-up (hand release)
* Choose a load you can do all PC unbroken, no singles
Photo by @robcwilson