1 Power Snatch + 2 Overhead Squat 1-1-1-1-1
1 Power Snatch + 2 Overhead Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Complex: 1 PS + 2 OHS
30-20-10: Alternating Dumbbell Snatches, Toes-to-bars and Row
30-20-10 reps, for time of:
One Arm Alternating Dumbbell Snatch (50#/35#)
Toes-to-bar
Row Calories
Photo by @robcwilson
Holiday Schedule:
- Saturday 12/22 is our annual “12 WOD’s of Christmas”. Wear festive attire! Wave times:
- 0830 (still have spots left)
- 0930 Full
- 1030 Full
- 1130 (very few spots left)
- Sign-up in the gym
- Monday 12/24 CLOSED
- Tuesday 12/25 CLOSED
- Wednesday 12/26
- No 0530 early class, all other classes normal
- Thursday to Saturday 12/27-12/29 Normal schedule
Dubai CrossFit Championship Athlete Payouts
Results
Results cont