Bench Press: 3RM
Record your best Bench Press 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
AMRAP 15 mins: Strict Pull-ups, Push-ups, Air Squats and Run
Complete as many rounds as possible in 15 mins of:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Run 200m
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