Bench Press 5-5-3-3-1-1-1
Bench Press 5-5-3-3-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Kettlebell Swings and Burpees
5 rounds for time of:
15 Kettlebell Swings (70#/53#)
15 Burpees
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