Dumbbell Press 6-6-6
Dumbbell Shoulder Press 6-6-6
Dumbbell Bent Over Row 6-6-6
Dumbbell Bent Over Row 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate DB Press sets with DB Bent Over Rows
“Death By” Row Calories
Death By Row Calories
With a continuously running clock perform:
1 Row Calorie in the first 1 min,
2 Row Calories in the second 1 min
3 Row Calories in the third 1 min
…
Continuing this for as long as you are able.
* Reset the rower each minute to get an accurate Calorie count
Photo by @robcwilson
Army Recruiting selects athletes for new competitive Warrior Fitness Team
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