Dumbbell Bent Over Row 6-6-6 & Death By Row Calories

Dumbbell Press 6-6-6

Dumbbell Shoulder Press 6-6-6

Dumbbell Bent Over Row 6-6-6

Dumbbell Bent Over Row 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate DB Press sets with DB Bent Over Rows

“Death By” Row Calories

Death By Row Calories

With a continuously running clock perform:
1 Row Calorie in the first 1 min,
2 Row Calories in the second 1 min
3 Row Calories in the third 1 min

Continuing this for as long as you are able.
* Reset the rower each minute to get an accurate Calorie count