Clean & Jerk (Touch & Go) : 3-3-3-3
Clean & Jerk (Touch & Go) 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
10 RFT: Burpees, Clean & Jerks and Runs
10 rounds for time of:
5 Burpees
3 Clean & Jerks (155#/105#)
Run 100m