Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans (185#/125#)
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
Teens 16-17: clean 115/75 lb.
You can enter in your time break time in the notes.
Coaches will explain HSPU measurement standard and mark RX athletes. You can use a long yoga mat underneath your head or plates/abMat as long as the hands are at the SAME level with the hands.
In this workout, we are using a special tiebreak method. Time should be marked after every third set of cleans (the last set before increasing the clean reps), i.e., after the third set of 3 cleans, after the third set of 6 cleans, after the third set of 9 cleans, etc. Whichever occurred last will be your tiebreak score.
CrossFit Games Open 15.4 – Scaled
Complete as many rounds as possible in 8 mins of:
10 Push Press (95#/65#)
10 Cleans (115#/75#)
Athletes use two barbells.
Photo by Rob W.
Congrats for all the HSPU PR’s today! There were several PR’s throughout the day and during Friday Night Lights which was pretty packed and great energy. If you need to still hit 15.4 you have tomorrow at 10:30am or any class Monday prior to 5pm.
Post reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
For complete workout standards, video and scorecard click here.
This rule change for Masters below is something I am NOT a fan of: