Advanced RX: EMOM for 6 mins: Hang Squat Snatch & 5 RFT: Rows, Front Squats and Bar Muscle Ups

FS_Lisa_By Rob WAdvanced RX Class:

Every 1 min for 6 mins: Hang Squat Snatch

3 Hang Squat Snatches, pick load

Every 1 min for 6 mins.
1st: High Hang + 2nd: Mid Hang + 3rd: Hang Below Knee

BTWB

5 RFT: Rows, Front Squats and Bar Muscle Ups

5 rounds for time of:
Row 300m
6 Front Squats (185#/120#)
3 Bar Muscle Ups

BTWB  

Photo by Rob W.

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